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Exploring the Science of Well-Being at Yale University
This Yale program is internationally recognized for connecting psychology, neuroscience, and behavioral science to answer one essential question: what truly makes us thrive? It explores how habits, mindset, and daily choices shape our health, resilience, and emotional balance.
Svitlana Mulkaidarova
Oct 260 min read
Why I Chose to Study at the Institute for Integrative Nutrition
For me, health and food have always been deeply connected. I knew that if I wanted to create something truly valuable, I needed more than just culinary skills. I needed knowledge grounded in science, psychology, and holistic health. That’s why I chose to study at the Institute for Integrative Nutrition (IIN) — one of the world’s most recognized and respected schools in holistic health coaching.
Svitlana Mulkaidarova
Oct 232 min read
Zen Cakes × Elev8tion Fitness: Healthy Pop-Up Tasting in Midtown Miami
Our pop-up perfectly reflected the philosophy behind ZEN Cakes: “minimum calories, maximum satisfaction.” These desserts are designed for people who live actively, care about their health, and want to enjoy sweet moments without compromise.
Whether you’re training hard at the gym or simply choosing better-for-you options, our creations prove that dessert can fit into every lifestyle.
zencakesmiami
Aug 262 min read
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